A healthy vegan breakfast bar made without processed sugar, oil, or dairy!
Bananas are one of my favourite fruits! Not only are the tasty and sweet but they are extremely good for you! Bananas help to promote good digestion, steady blood sugar and insulin levels, and help you to maintain a healthy weight.
Chia seeds are such an amazing food! They loaded with nutrients while staying calorically low, making them one of the world’s greatest superfoods.
Cashews are delicious, nutritious, and add a plethora of benefits to your diet. Try eating them a few times a week to keep your bones strong, heart healthy, and aid in weight management.
Coffee has high levels of antioxidants and tons of beneficial nutrients which gives coffee drinkers a much lower risk of serious illness and diseases.
Tofu is a delicious way to start your day! It has good proteins and fats to fill you up and is an excellent food to break your fast if practicing intermittent fasting, as it won’t spike your blood sugar levels and will properly satiate you.
Fruit has tons of health benefits and research has shown that people who eat more fruits and vegetables as part of their regular healthy diet have lower risk of many chronic diseases and illnesses.
I hope you enjoy this delicious garlicky lemon tahini dressing by adding it to your burgers, falafels, salads, avocado toast, and veggie wraps. While taking in all the added benefits it provides.
Blueberries have been named a superfood for a reason! They are delicious, low in calories, and wildly popular. Many people say they are their favourite fruit.