Bananas are one of my favourite fruits! Not only are the tasty and sweet but they are extremely good for you! Bananas help to promote good digestion, steady blood sugar and insulin levels, and help you to maintain a healthy weight.
Coffee has high levels of antioxidants and tons of beneficial nutrients which gives coffee drinkers a much lower risk of serious illness and diseases.
Fruit has tons of health benefits and research has shown that people who eat more fruits and vegetables as part of their regular healthy diet have lower risk of many chronic diseases and illnesses.
Blueberries have been named a superfood for a reason! They are delicious, low in calories, and wildly popular. Many people say they are their favourite fruit.