Favourite Muesli Breakfast Bars (100% Plant Based)

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Muesli is gaining popularity in the western world and is known as a healthier version of granola, that doesn’t contain sugar or oil.  But did you know that muesli was actually invented in the 1900s?  A doctor in Switzerland named Maximilian Bircher-Benner actually invented the now famous Muesli at his health clinic.  He originally called it “the Apple Diet Dish” as the main ingredient was chopped up apples (including the skin and seeds) and only a small amount of oats, mixed with a splash of water, lemon juice, condensed milk, honey and chopped nuts.  Instead of strictly being a breakfast food, this muesli dish was served before every meal at the clinic as he believed it to have tremendous health benefits.

In 1959 the Bicher family gave permission to a company called Somalon to alter and manufacture Birchermüesli which quickly spread to many countries in Europe and to the USA.  Muesli has only climbed in popularity since then, especially when Somalon invented a “crunchy toasted muesli” in the 1970s similar to the Americans favourite granola.

Today’s muesli is mainly made up of uncooked rolled oats, wheat flakes, rye flakes or cornflakes, dried fruits (sometimes sweetened), nuts, and seeds.  It is very popular in the western world’s rising health movement as it usually does not contain sugar and replaces our favourite “junk food” cereals.  It can be eaten on yogurt, with fruit, with milk (preferably plant milks) and on top of smoothie bowls.  It is healthy, filled with good carbohydrates, fats, and proteins and is absolutely delicious.

I hope you enjoy this delicious muesli breakfast bar recipe and leave a comment below if you give them a try!

Enjoy!

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Favourite Muesli Breakfast Bars (100% Plant Based)

  • Servings: 6-9
  • Difficulty: Easy
  • Print

Ingredients

  • ¼ cup almond butter
  • 1 banana (½ cup)
  • 1 tbsp maple syrup
  • ¾ cup rolled oats (it is important to use this type of oats)
  • ½ tsp vanilla
  • 3-4 tbsps chocolate chips
  • 3-4 tbsps of dried cherries (sub raisins or another dried fruit)

Optional Additions:

  • Pumpkin Seeds
  • Chia Seeds
  • Almonds (chunked or sliced)

*** I do not use any sugar in this recipe as I like it to be more of a natural trail mix taste to keep me satisfied through till lunch but if you want more of a granola bar taste you can add sweetened dried fruit, sweetened nut butter, or even mix a bit of brown sugar in with the wet ingredients to satisfy your sweet craving***

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mash banana in small bowl.
  3. Add in the almond butter (or peanut butter if you prefer), maple syrup, and vanilla in with the banana and stir until a smooth consistency is formed.
  4. Pour in rolled oats, chocolate chips, and dried cherries into the wet ingredients and mix well until a chunky texture is formed.
  5. Put parchment paper into a 9″ x 9″ pan and scoop mixture onto paper.  Use your hands (wet them before so the oat mixture doesn’t stick) or a spatula and press the oat mixture down so it is hard packed and even.
  6. Put it into the oven for 15 minutes until cooked and lightly browned.
  7. Cool on a cooling rack and then cut into 6 large bars or 9 medium sized squares.
  8. Enjoy in the morning with a smoothie or green juice or in the evening before a workout!  Cheers and Happy New Year!

 

Exploring Galle, Sri Lanka In One Day, Plant Based!

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Galle is a beautiful coastal city, 130 km south of Colombo.  It is definitely high on my list when visiting southern Sri Lanka, as it is the perfect mixture of history, beach, and culture.  There are some amazing things to do in Galle, even if you are just there for one day, like we were. I hope this guide helps you experience Galle for the charming seafront city it is.  Here is a list of our top things to see when you are in Galle:

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1. Take a Walk: In the 17th century Galle was controlled by Dutch merchants who built it up for the purpose of running the East India Company out of it.  During that time, Galle was a walled city surrounded by thick ramparts that were so large people could walk along them. The city was heavily guarded, you will still be able to see some of the old canons propped along the wall.  

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When in Galle make sure to take a walk along these ramparts and throughout the Fort.  You will be able to see the lighthouse, an old prison, the clock tower, and will even get to watch school children practicing cricket.

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2. Experience the Dutch Architecture: When walking through Galle you will notice how the city feels very european.  The extremely impressive Dutch buildings are still used today giving Galle a very charming and unique feel.  Make sure to walk along the Dutch Hospital, the Groote Kerk, and the Amangalla hotel.  

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If you are into museums, the Maritime Archaeology Museum also is quite fascinating and has lovely Dutch Architecture as it used to be a Dutch warehouse.

3. Have lunch at Coconut Sambol:  This all you can eat Sri Lankan curry & rice buffet is definitely worth a try.  It is extremely delicious and authentic. They have 7 different Sri Lankan curries, rice, and coconut sambol that they make fresh everyday.  It is quite a cozy restaurant with only 3 tables available but that is almost better, as it allows you to connect with the cook and the locals who run Coconut Sambol.  All the vegetarian curries in this restaurant are vegan by default so no worries my plant based buddies!

Other honourable mentions for lunch using the Happy Cow App:

4. Go Shopping: Galle has amazing shopping!  The city is full of charming boutiques where you can buy souvenirs and goods.  Galle is also known for its gems, jewelry, and handmade sarongs.

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Stores I recommend:

  • Stick No Bills:  This store specializes in beautiful Ceylon posters (Rs 3000) and postcards (Rs 350).  If you are looking for memorable souvenirs, take a peek in this local shop and pick up a postcard to send home to your family.
  • Barefoot: Beautiful boutique selling colourful handmade local clothes, linen, jewelry, crafts, rugs, gifts, children’s toys, and books.  If you are looking for the most beautiful handmade children’s toys, you hit the jackpot!

Galle is incredibly close to Unawatuna, the beach town in Galle known for its swimming and surfing!  After spending the morning walking around Galle, soaking up the history and having a lunch of endless rice and curry, you may want to kick back and spend the rest of your day in Galle on the beach in Unawatuna.

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5. Go surfing: On the beach in Unawatuna you can rent a surfboard for cheap or take lessons with Surf South Sri Lanka if you would like to learn the basics from local surfers.

6. Go Swimming: Kick back and play in the waves, Unawatuna’s kid-friendly beach is the perfect place to spend an afternoon!  Along the beach there are plenty of relaxing spots and delicious restaurants to enjoy!

7. Coffee at Kat’s:  Kat’s Coffee is a highly recommended cafe in Unawatuna open from 9am-6pm.  It has delicious cake, coffee, and fantastic internet! After a long day touring around Galle, get yourself a “pick me up” coffee and sweet treat while checking uploading your gorgeous photographs of Galle online to share with your friends and family.

8. Grab Dinner: Unawatuna has a few tasty restaurants with vegan options for you and your friends to grab dinner at.  Here are our favourite places:

  • Koha Surf Cafe & Lounge: Serving western food and juices.  Many dishes can be prepared vegan.
  • Sri Dhara Restaurant: Serving traditional Sri Lankan dishes, many which are traditionally vegan.  They also offer a cooking class if you are interested in learning how to make Sri Lankan Curries! 
  • Love Gelato – a gelato restaurant which prides itself on having over 60% of their flavours being vegan! 

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I hope you enjoyed my list of how to explore Galle in just one day while plant based.  If you have any questions or thoughts please share in the comments below!

Coconut Banana Cream Pie Smoothie

Bananas are one of my favourite fruits!  Not only are the tasty and sweet but they are extremely good for you!  Bananas help to promote good digestion, steady blood sugar and insulin levels, and help you to maintain a healthy weight.  Not only are bananas great in a variety of recipes but they are also a wonderfully convenient snack food.  For these reasons I have decided to create a dreamy, creamy, pie-like smoothie and/or smoothie bowl for you that highlights this essential fruit which should be a part of everyone’s regular diet.

Bananas contain essential nutrients to keep our bodies running smoothly.  They actually contain fairly high amounts of fiber keeping our digestion on point.  There are two types of fiber found in a banana:

  • Pectin: decreasing as it ripens
  • Resistant Starch: found in unripe bananas

Both types of fiber are important for our digestive tract even resistant starch which stays intact during the digestion period flowing into your large intestine where it feeds beneficial gut bacteria (healthline.com).

Bananas have a ton of other benefits as well including essential vitamins and minerals for optimal health.  For example these are the benefits that one medium sized banana (118g) contains:

  • Vitamins B6 & C
  • Potassium
  • Magnesium
  • Copper
  • Manganese
  • 24g carbohydrates
  • 3g fiber
  • 1.3g fat

Every banana is roughly around 105 calories and contains little to no fat making it a healthy enjoyable snack on the go and a great way to start your morning giving you a nice boost of energy (medicalnewstoday.com).

Interestingly enough, although bananas are sweet naturally they actually help to regulate blood sugar levels in the body.  Because of the pectin and resistant starch we talked about earlier, these types of fiber help to slow down digestion and the emptying of your stomach causing insulin levels to stay consistent after your meal.  Since bananas have a low to medium glycemic index (GI) they are a good food for maintaining blood sugar levels.  However this may not completely apply to those with diabetes as they should be making sure to avoid overly ripe bananas as they have a higher GI.

Bananas are definitely identified as a weight loss friendly food.  Although bananas are quite large and filling, they have relatively few calories.  They are filled with nutritious fiber aiding in good digestion while also containing resistant starch reducing your appetite (healthline.com).

Pairing such a health promoting fruit with a rich healthy fat like coconut creates a deliciously balanced meal.  Hence why I created the Coconut Banana Cream Pie Smoothie to give you a boost of energy in the morning while keep you full from the fats in the coconut and almonds, keeping you full till mid-afternoon.  I hope you enjoy this tasty guilt-free treat and make sure to leave me a comment about what you think!

 

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Coconut Banana Cream Pie Smoothie

  • Servings: 2
  • Difficulty: Easy
  • Print

Ingredients

  • 1 cup lite coconut milk
  • 2 bananas frozen
  • 4-6 large ice cubes
  • 2 tbsps almonds
  • 1 tsp vanilla
  • Juice of 1 medium lemon
  • ½ tsp cinnamon

Directions

  1. Add all the ingredients into a blender and blend on high for 20-30 seconds.  I use my ninja blender and it blends to a very creamy consistency.
  2. Enjoy in the morning with a muffin or in a bowl with granola on top!  Such a deliciously, sweet way to start your morning off right!

    NOTE: If making into a smoothie bowl, add less coconut milk, use frozen bananas, and you may have to add more ice to make it into a thicker consistency.

Raw Vegan Mint Chocolate Chip Cookie Dough Balls (No Processed Sugar & No Oil)

Let’s talk about raw vegan treats.  Are these desserts any better for your health then eating the so-called “regular” version of these treats?  Or are they still just a treat?

Raw desserts are often marketed as ultra-healthy because people use words like “organic“, “raw“, and “vegan” to make it seem like these decadent treats could be part of your everyday healthy diet.  Although that is not the case.  Raw desserts are still a dessert and should be treated as such.  Although they usually have all natural ingredients they still contain high amounts of sugar, fat and are calorically dense.

Dates and maple syrup are certainly delicious and are not classified as refined sugar.  Although the body still recognizes the fructose bomb from fruit as it would sucrose which spikes our blood sugar and our insulin.

So what should we do now?  Should we not indulge in delicious raw vegan cookies or at least feel the same guilt as when we eat regular cookies?  Or is there still some benefit to choosing a less processed, non-dairy version of your craving?

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Luckily, these delicious raw cookies dough bites contain a very low amount of sugar:

  • 27g from maple syrup
  • 6g from cashews
  • 2g from oats
  • 14g from chocolate

Totaling = 49g of sugar in the entire recipe, meaning that each cookie dough ball contains only 3-3.5g of sugar if you make 14-16 balls.  This really emphasizes how much healthier these raw vegan cookie dough balls are for you compared to just one Mrs. Fields semi-sweet chocolate chip cookie which contains 20g of sugar by itself!

These delicious homemade raw vegan treats also will help you feel satiated from the fats and fiber in the cashews.  Cashews are hugely beneficial, packed with vitamins E, K, and B6 and minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium.  They also help regulate your blood sugar which will decrease any sugar spike you would naturally get from the maple syrup in this recipe.  Even though cashews are considered a good source of fats, they contain good cholesterol and studies have shown that if you eat them at least twice a week, they can aid in weight loss.

With all that being said, I believe that the pros outweigh the cons when choosing between a non vegan and whole food vegan treat.  Indulging in a few of these raw cookie dough bites every now and then can actually have benefits for your body while your taste buds still believe you’re enjoying a naughty treat.

These little cookie dough balls are absolutely delicious, packed with benefits and will satisfy any craving you have for dessert!

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Raw Vegan Mint Chocolate Chip Cookie Dough Balls (No Processed Sugar & No Oil)

  • Servings: 4
  • Difficulty: Easy
  • Print

Ingredients

  • 1.5 cups raw cashews
  • 3/4 large rolled oats
  • 6 tsps maple syrup
  • 3-4 tbsps raw vegan mint chocolate chips or 8-10 squares of a raw vegan mint chocolate bar chopped up into small chips
  • pinch of salt if desired

Directions

  1. Use your food processor to process the oats and cashews together until they are in small bead-like pieces like quinoa.
  2. Add in the maple syrup and salt (if using) and process some more until a smooth dough forms, the dough will begin to form into a dough ball 5-10 seconds after the dough forms which is how you will know the dough is ready to use.
  3. Measure out your mint chocolate chips or chop your raw vegan chocolate into small chips/chunks.
  4. Take the dough and put it in a bowl, fold in the mint chocolate chips and knead the dough for a minute or two until the chocolate chips are mixed throughout and not falling out of the dough. **See Note**
  5. Use your fingers to pull off pieces of the dough, rolling them in your hands to form 1-2 inch dough balls.  Repeat until all the dough is used.
  6. Indulge, eat and enjoy your raw vegan guilt-free cookie dough balls!

    **You do not want to put the chocolate chips in the food processor with the dough as it will mix the chocolate into the dough without keeping the chocolate chips intact.**

Coconut Dessert Chia Pudding with Raspberry Compote

Everyone loves chia pudding, especially delicious, decadent, dessert chia pudding!  I know you have been told since you were little that you couldn’t have pudding for breakfast but I am here to tell you that with this recipe it just isn’t true!

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Chia seeds are such an amazing food!  They loaded with nutrients while staying calorically low, making them one of the world’s greatest superfoods.  They have enormous health benefits which is kind of ironic because they are so tiny in size.

To show you just how much of a superfood they are here are some fun facts about just one ounce (28g/2 tbsps) of chia seeds:

  • 137 calories
  • 11g of fiber
  • 4g of protein
  • 9g of fat (5 of which are omega 3s)
  • 1g digestible carbohydrate
  • While also having heavy amounts of calcium, manganese, magnesium, and phosphorus.
  • And decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

Chia seeds are loaded with antioxidants making them a great food to help fight against the production of free radicals in the body which leads to diseases like cancer.

They are high in fiber and expand in your stomach, helping to keep you full and your digestion on point.  The fiber in our favourite little seeds feeds the friendly bacteria in our gut which is incredibly important for our stomach and intestine health.

Did you know that chia seeds also have a decent amount of protein?  While also having the essential amino acids to help your body actually use the protein within the tiny seeds.  The protein content also lowers your appetite which make chia seeds great for weight loss!

Chia seeds are also a great source of Omega-3 fatty acids, especially if you are plant based and looking to keep a healthy body and mind.  Although be careful that chia seeds aren’t your only source of Omega-3’s as they do not supply any DHA which is the most important omega-3 fat.  So along with enjoying your delicious chia pudding, make sure to take a regular DHA supplement.

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Now if anyone asks why you are eating “dessert” for breakfast, you can tell them how your delicious, creamy pudding is actually a nutrient dense superfood powerhouse, helping you stay full for long while keeping your body and mind at it’s best.

Coconut Dessert Chia Pudding with Raspberry Compote

  • Servings: 6
  • Difficulty: Easy
  • Print

Ingredients

CHIA PUDDING

  • 1.5 cups of full fat canned coconut milk (for a lighter pudding use lite canned coconut milk)
  • 1/3 cup chia seeds
  • 1-2 tbsp maple syrup (to taste)
  • 1/4 tsp sea salt
  • 1/2 – 1 tsp vanilla

RASPBERRY COMPOTE

  • 1 bag (350g) of frozen raspberries
  • 1-2 tbsps or the juice of medium lemon (to taste)
  • 2 tbsp brown sugar
  • 1/4 cup water
  • 3 tbsps cornstarch
  • 3 tbsps cold water (to mix with the corn starch)

Directions

  1. Add the can of full fat coconut to a blender cup with the maple syrup, sea salt, and vanilla.  Blend on high for 30 seconds until it is a milky, creamy consistency with no chunks.
  2. Pour the liquid into a tupperware container and mix in the chia seeds slowly and evenly on the top of the liquid mixture.
  3. Whisk the chia seeds into the coconut mixture avoiding the chia seeds forming large clumps as they tend to do.  Make sure to thoroughly whisk the chia seeds so they are nicely mixed throughout.
  4. Place the lid tightly on the mixture and refrigerate overnight (for around 12 hours) so the chia seeds form into a pudding, they will absorb the liquid getting nice and fluffy creating a cross between a pudding and jello like consistency.
  5. For the raspberry compote, put the frozen raspberries in a pot and place on medium high heat.  Add in the lemon juice, brown sugar and 1/4 cup of water and gently stir the mixture as it starts to boil, making sure to nicely mix all the ingredients.
  6. Allow the mixture to boil for 3-5 minutes while you prepare the cornstarch mixture.  In a small bowl or cup, measure out the cornstarch and cold water, stir until it forms a cloudy liquid with no lumps.
  7. Take the raspberry mixture off the hot element and gently stir in the cornstarch mixture.  The mixture will begin to thicken up and stick to the back of your spoon (I recommend a wooden spoon), once it is this thick you can put it in a container and refrigerate it for a few hours, it will continue to thicken during these next few hours.
  8. In the morning you may serve yourself some chia pudding and raspberry compote for a decadent omega-3 rich breakfast treat or for dessert in the evening with your family and friends!

    Top the pudding with granola, banana slices, some berries and enjoy!

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The Ultimate Guide to Eating Plant Based in Amsterdam

Amsterdam Street
A Walk in Amsterdam

When my partner and I decided to go to Amsterdam for a long weekend earlier this year, I had not even begun to think about the challenges going to the Netherlands would pose for a vegan such as myself.  However, we took a leap of faith and off we went to experience this unique Dutch city.

Waking up on our first morning in Amsterdam was wonderful, the sun streaming through the windows, my handsome partner laying beside me and all of a sudden my stomach growled and like every vegan out there, I was immediately struck with the realization that I would have to begin the hunt for vegan restaurants.  I was hungry and being the one who is plant based, I knew it was my job to find a restaurant or cafe that would satisfy us both.

Luckily within minutes I found out that Amsterdam has a plethora of vegan options.  If you are plant based and looking to travel anywhere you must download the happy cow app for your mobile or use their website, it will save you so much time on trying to find suitable restaurants, bars, and pubs as well as provide you with reviews, pictures, store hours, directions, connect you to the website and even sometimes the full menu.  This has been a lifesaver for me when I travel.

During my long weekend in Amsterdam these are some of the restaurant’s my partner and I experienced.  They were all incredible.

1. By far our favourite restaurant was De Hummus House – Sint Antoniesbreestraat, it had the most tender, fluffy, warm, and fresh pitta’s we have ever eaten.  I didn’t know a pitta could melt in your mouth until I tasted them from De Hummus House in Amsterdam.  It was too bad that we found this place near the end of our trip or I believe we would of ate there for every meal.  They were so considerate of my food restrictions and most of their menu was naturally vegan. My favourite type of food by far is israeli cuisine, I could eat falafel, couscous salads, fattoush, and hummus for every meal.  One day I hope to visit Israel and learn to cook real Israeli cuisine but until then I will keep hunting for restaurants like these. Plant based or not, this restaurant should be on the top everybody’s list while travelling through Amsterdam.

2. Second on the list is the Brunchroom which we were such fans of that we came back to it every morning and seriously considered coming during lunch as well.  Here you can order regular or plant based versions of your favourite meals such as yogurt parfaits, waffles, smoothies, sandwiches, and soups.  We felt very welcomed coming here for breakfast by the owner who by day two knew us by name. Do not miss out on such a cozy and friendly cafe during your stay.

3. Coming in third place is Mr. & Mrs. Watson, an outstanding restaurant and would be perfect for a plant based date night out in Amsterdam.  They are famous for their plant based cheeses and decadent desserts. When we arrived at Mr. & Mrs. Watson we were delighted by their charming lunch menu.  I went for the nutritionally dense salad with quinoa, marinated mushrooms, tempeh, roasted fennel and seasoned seasonal veggies, while my partner opted for the sloppy cheese steak bun which I must say smelt incredible with the vegan cheese and sweet mustard sauce.  This place brings their A game and will not disappoint.

4. In fourth place is Spirit, which is not so much of a restaurant but more of a food hall.  It has long buffet style tables where each dish is labeled with various food allergies and diets so you know exactly what is plant based and there is no guessing.  After choosing all the food you’d like, you weigh your plate and pay. At the till there is a large glass chiller full of delicious mostly plant based desserts – cakes, pies, squares, cookies, and puddings – it’s like I died and went to vegan heaven.  Whether you are just trying to grab a quick “serve yourself” type of lunch or want some take out, make sure to give this food hall a try.

5. In fifth place is the delicious Beter en Leuk.  This place is really tasty and uses such fresh and healthy ingredients which is something I always look for when eating out.  Although because we were walking/biking a lot and touring around we found the breakfast that we enjoyed here to be quite small and not as filling as we hoped.  I still highly recommend Beter en Leuk if you are more of a grazer throughout the day or are having a more of a relaxed day out in Amsterdam. Make sure to try the vegan buckwheat pancakes topped with real Canadian maple syrup and chia seeds to start your morning off right.

As a plant based traveller you will feel at ease (as I did) while exploring Amsterdam and it’s rapidly growing foodie culture.  Hope you enjoyed how I toured Amsterdam plant based, stay tuned for more places to explore as a vegan.

In the comments below please share if you have ever been to Amsterdam plant based and what your favourite restaurant was.

 

Best,

Kennedy

Dreamy Almond Butter Smoothie

Almonds are the world’s most popular tree nut and luckily for us they are absolutely delicious in smoothies!

Almonds are native to the Middle East although now the USA is the largest producers of these tasty nuts which are jam-packed full of nutrients.  To further understand almonds impressive nutrient profile, this is what a one-ounce serving (28g) gives you:

  • 3.5g fiber
  • 6g protein
  • 14g fat (9g which are monounsaturated)
  • Vitamin E
  • Manganese
  • Magnesium
  • And only 161 calories from this small handful!

Almonds are anti-inflammatory.  The antioxidants in almonds are also quite impressive which help fight aging and diseases such as cancer.  Although it is important to know that most of these powerful antioxidants come from the brown outside layer of the almond (the skin) so eating blanched almonds will not help provide you the antioxidants you’re looking for.

Also did you know that almonds also help lower rates of heart disease and Alzheimer’s disease from the amount of Vitamin E they contain protecting the body from oxidative damage.

Almonds are also a great choice for people with diabetes because they help regulate the blood sugar by being low in carbs and from the amount of healthy fats and protein they contain.  Magnesium is a mineral that is involved in hundreds of processes within the body and improves insulin function and the metabolism, so if you think that you are going to gain weight from eating almonds regularly it is actually quite the opposite.

And guess what?  If you are suffering from high cholesterol levels, almonds will be your new best friend!  They are named to be one of the top cholesterol lowering foods, so if you are at risk for heart disease, you’ll be wanting to incorporate an almond spinach smoothie into your morning routine!

I hope you enjoy this delicious nutrient dense smoothie and begin to add almonds regularly into your diet!

 

Creamy Almond Butter Smoothie

Dreamy Almond Butter Smoothie

  • Servings: 2
  • Difficulty: Easy
  • Print

Ingredients

  • 1/2 – 3/4 cup lite canned coconut milk – carton is also good (to desired thickness)
  • 1.5 to 2 frozen bananas with 2 ice cubes or 1.5 to 2 fresh bananas with 5-6 ice cubes
  • 2-3 tbsp almond butter
  • 1 handful fresh spinach
  • 1/4 to 1/2 tsp cinnamon (to taste)

ADD ONS (OPTIONAL):

  • 1/2 – 1 tsp vanilla
  • 1/2 cup frozen raspberries or blueberries
  • 1 scoop of vanilla protein powder
  • 1/4 cup rolled oats

Directions

  1. Add all the ingredients into a blender and blend on high for 20-30 seconds.  I use my ninja blender and it blends to a very creamy consistency.
  2. Enjoy in the morning with a granola bar, breakfast muffin, or on the go!

    TIPS:  You may need to add in a bit more liquid in the form of more canned coconut milk, plant milk, or coconut water if it is too thick.  If you like it thick then you can have it in a smoothie bowl with some fresh fruit and granola on top!