Coconut Banana Cream Pie Smoothie

Bananas are one of my favourite fruits!  Not only are the tasty and sweet but they are extremely good for you!  Bananas help to promote good digestion, steady blood sugar and insulin levels, and help you to maintain a healthy weight.

Go-To Raw Cereal Bowl

Fruit has tons of health benefits and research has shown that people who eat more fruits and vegetables as part of their regular healthy diet have lower risk of many chronic diseases and illnesses.